Suicidal feelings

If you’re reading this because you’re having suicidal thoughts, try to ask someone for help. It may be difficult at this time, but it’s important to know you’re not beyond help and you’re not alone.

Talking to someone can help you see beyond feelings of loneliness or despair and help you realise there are options.

There are people who want to talk to you and help. Try talking to a family member or friend about how you’re feeling.

There are several telephone helplines you can call at any time of the day or night. You can speak to someone who understands how you’re feeling and can help you through the immediate crisis.

Please contact 999 if you are in serious distress, or in danger of harming yourself/others, or:

• Go to your Accident and Emergency Department at your local hospital. The nearest to Manchester Met is the Manchester Royal Infirmary: 0161 276 4147. Search for other accident and emergency services here.
• Contact your GP (Doctor) to request an emergency appointment or call NHS 111
• Call Samaritans 116 123 (free to call, 24 hours a day, 365 days a year)
• SHOUT provides text-based crisis support 24/7. Text SHOUT to 85258.
• Call SANEline 0300 304 7000 (4:30pm - 10:30pm, 365 days a year)

Other useful resources:

• SANE - what to do in a crisis
• Papyrus - prevention of young suicide and help if you are feeling suicidal.