students playing social football

Free sport and fitness

Explore our free sport and fitness sessions for students from Monday 30 September to Friday 13 December 2024.

Quick links

Browse by activity

  • Badminton
    • Monday 4:30pm – 5:50pm, Sugden Sports Centre
    • Tuesday: 11:30am –1:20pm: Sugden Sports Centre
    • Wednesday: 11:30am –1:20pm, Sugden Sports Centre
    • Wednesday: 7:30pm - 8:50pm, Sugden Sports Centre
    • Friday: 4:30pm - 5:50pm, Sugden Sports Centre

  • Basketball
    • Tuesday: 6:00pm - 7:20pm, Sugden Sports Centre
    • Wednesday: 9:00pm -10:20pm, Sugden Sports Centre
    • Thursday: 4:00pm - 5:20pm, Sugden Sports Centre

    Women’s only

    • Thursday: 4:30pm - 5:50pm: Sugden Sports Centre 

  • Boxercise
    • Monday: 5:00pm - 6:00pm, Brooks Multifunctional Hall

  • Dance Fit
    • Wednesday: 12:00pm – 1:00pm, Business School Wellbeing Room

  • Core Strong – Women's only
    • Tuesday: 5:30pm - 6:00pm, Brooks Multifunctional Hall

  • Football

    5-a-side

    • Monday: 5:00pm - 6:50pm, Sugden Sports Centre

    7-a-side

    • Monday: 6:00pm - 8:00pm, Hough End Leisure Centre
    • Thursday: 5:00pm - 7:00pm, Platt Lane Sports Complex

    Women’s only

    • Tuesday: 6:00pm - 6:50pm, Sugden Sports Centre

  • Full Body Workout
    • Monday: 12:00pm - 1:00pm, Business School Wellbeing Room

  • Futsal
    • Monday: 4:00pm - 5:20pm, Sugden Sports Centre
    • Tuesday: 4:00pm - 5:20pm, Sugden Sports Centre

  • Glute Strong – Women's only
    • Tuesday: 5:00pm - 5:30pm, Brooks Multifunctional Hall

  • Netball
    • Tuesday: 4:30pm - 5:50pm, Sugden Sports Centre
    • Thursday: 7:30pm – 8:50pm, Sugden Sports Centre

  • Pickleball
    • Sunday: 2:00pm - 2:50m, Sugden Sports Centre

  • Pilates
    • Tuesday: 12:00pm -1:00pm, Students’ Union
    • Thursday: 10:00am - 11:00am, Business School Wellbeing Room
    • Friday: 12:00pm – 1:00pm: Business School Wellbeing Room

  • Running
    • Friday: 4:00pm – 5:00pm, Students’ Union

  • Squash
    • Monday: 4:20pm - 5:40pm: Sugden Sports Centre
    • Thursday: 5:00pm - 6:20pm: Sugden Sports Centre

  • Strength training
    • Thursday: 5:00pm - 5:45pm, Brooks Multifunctional Hall

  • Stretch and Unwind
    • Tuesday: 1:00pm - 2:00pm, Business School Wellbeing Room

  • Swimming
    • Monday to Friday: 12:00pm - 1:00pm, Manchester Aquatics Centre

  • Table tennis
    • Monday: 12pm – 1:50pm, Sugden Sports Centre
    • Tuesday: 5:30pm - 6:50pm, Sugden Sports Centre

  • Tennis
    • Sunday: 1:00pm - 2:00pm, Northern Tennis Club

  • Touch Rugby
    • Monday: 5:00pm - 6:00pm, Platt Lane Sports Complex

  • Volleyball
    • Monday: 5:30pm - 6:50pm, Sugden Sports Centre
    • Thursday: 6:00pm - 7:20pm, Sugden Sports Centre

  • Yoga
    • Monday: 12:30m - 1:15pm, Students’ Union
    • Thursday: 12:30pm - 1:15pm, Students’ Union

  • Zumba
    • Monday: 6:15pm - 7:00pm, Brooks Multifunctional Hall

Book your space today

Spaces fill fast – book now to avoid disappointment.

Book a session

Browse by day

  • Monday
    • 12:00pm - 1:00pm: Full Body Workout, Business School Wellbeing Room
    • 12:00pm - 1:00pm: Swimming, Manchester Aquatics Centre
    • 12:30m – 1:15pm: Yoga, Students’ Union
    • 12pm – 1:50pm: Table tennis, Sugden Sports Centre
    • 4:00pm - 5:20pm: Futsal, Sugden Sports Centre
    • 4:20pm - 5:40pm: Squash, Sugden Sports Centre
    • 4:30pm – 5:50pm: Badminton, Sugden Sports Centre
    • 5:00pm - 6:00pm: Boxercise, Brooks Multifunctional Hall
    • 5:00pm - 6:00pm: Touch Rugby, Platt Lane Sports Complex
    • 5:00pm - 6:50pm: 5-a-side football, Sugden Sports Centre
    • 5:30pm - 6:50pm: Volleyball, Sugden Sports Centre
    • 6:00pm - 8:00pm: 7-a-side football, Hough End Leisure Centre
    • 6:15pm - 7:00pm: Zumba, Brooks Multifunctional Hall

  • Tuesday
    • 11:30am -1:20pm: Badminton, Sugden Sports Centre
    • 12:00pm -1:00pm: Pilates, Students’ Union
    • 12:00pm - 1:00pm: Swimming, Manchester Aquatics Centre
    • 1:00pm - 2:00pm: Stretch and Unwind, Business School Wellbeing Room
    • 4:00pm - 5:20pm: Futsal, Sugden Sports Centre
    • 4:30pm - 5:50pm: Netball, Sugden Sports Centre
    • 5:00pm - 5:30pm: Women’s Glute Strong, Brooks Multifunctional Hall
    • 5:30pm - 6:00pm: Women’s Core Strong, Brooks Multifunctional Hall
    • 5:30pm - 6:50pm: Table tennis, Sugden Sports Centre
    • 6:00pm - 6:50pm: Women’s football, Sugden Sports Centre
    • 6:00pm - 7:20pm: Basketball,  Sugden Sports Centre

  • Wednesday
    • 11:30am –1:20pm: Badminton, Sugden Sports Centre
    • 12:00pm – 1:00pm: Dance Fit, Business School Wellbeing Room
    • 12:00pm – 1:00pm: Swimming, Manchester Aquatics Centre
    • 7:30pm – 8:50pm: Badminton, Sugden Sports Centre
    • 9:00pm – 10:20pm: Basketball,  Sugden Sports Centre

  • Thursday
    • 10:00am - 11:00am: Pilates, Business School Wellbeing Room
    • 12:00pm - 1:00pm: Swimming, Manchester Aquatics Centre
    • 12:30pm - 1:15pm: Yoga, Students’ Union
    • 4:00pm - 5:20pm: Basketball, Sugden Sports Centre
    • 4:30pm - 5:50pm: Women‘s basketball, Sugden Sports Centre
    • 5:00pm - 5:45pm: Strength training, Brooks Multifunctional Hall
    • 5:00pm - 6:20pm: Squash, Sugden Sports Centre
    • 5:00pm - 7:00pm: Football, Platt Lane Sports Complex
    • 6:00pm - 7:20pm: Volleyball, Sugden Sports Centre
    • 7:30pm – 8:50pm: Netball, Sugden Sports Centre

  • Friday
    • 12:00pm – 1:00pm: Pilates, Business School Wellbeing Room
    • 12:00pm - 1:00pm: Swimming, Manchester Aquatics Centre
    • 4:00pm – 5:00pm: Running, Students’ Union
    • 4:30pm - 5:50pm: Badminton, Sugden Sports Centre

  • Sunday
    • 1:00pm - 2:00pm: Tennis, Northern Tennis Club
    • 2:00pm - 2:50pm: Pickleball, Sugden Sports Centre

Contact information