Women's Only Sport and Fitness
Women's only sport and fitness
women’s only sport and fitness
At Manchester Met we want to provide an environment where everyone can get active and feel confident and comfortable doing so. For those who identify as female, we offer exclusive sport and fitness sessions. These activities include basketball, football and fitness classes. You can find these sessions on the active campus timetable.
There’s also additional instructor led fitness classes available only to those who identify as female, these classes focus on group personal training sessions and weightlifting classes for all abilities and experience levels. From £3 a session these classes are a great way to develop your fitness and keep active in a welcoming environment. Find out more below.
women’s only fitness classes
The fitness classes below run over four week blocks and are led by our fully qualified instructors. Each block costs £12 per person (£3 per session). At the end of the four weeks, you will be able to sign up again and continue with the same activity or move to a different one. Find out more about each class below.
Week Commencing 29 January 2024 – Week Commencing 18 March 2024
Women’s Group PT
Sugden Sports Centre – Monday 5:00 – 6:00pm
This class is designed to empower all women and give you the support and knowledge you need to help you to feel confident in your body through the power of exercise. The weekly sessions will provide you with progressive exercises to feel happier, fitter and stronger.
Women who lift (Beginners)
Sugden Sports Centre - Wednesday 2:00 – 3:00pm
This class is for those who want to build confidence and learn more about the correct techniques when in the gym. Develop your overall fitness whilst progressing your knowledge of the range of exercises you can do with weights in the gym to help you feel more comfortable and get more out of your gym sessions.
Women who lift (Advanced)
Sugden Sports Centre - Wednesday 3:30 - 4:30pm
This class is for those who are already confident when it comes to weightlifting and are looking to progress understanding, skill and capabilities. Our qualified instructor will guide you through progressive workouts to enhance your fitness and weightlifting experiences.